11:00am – Fun Fitness
Brenda Mundt – Owner, Fit4You
Didn’t think fitness could be fun? Join me for a FREE class where you will sample the fun of some basic kickboxing moves, a few Tabata rounds and partner training that will blast away calories and work up an appetite for all the great food samples available at the expo. What could be more fun than that?!
Brenda is an ACE Certified Personal Trainer, Certified Weight Management Specialist, Certified Batata Bootcamp Instructor, and BeachBody Coach.
Brenda wants to share her knowledge and enthusiasm for health and fitness with others. She enjoys helping people transform their lives and seeing them accomplish more than they can just on their own. Exercise is not a one size fits all. Brenda believes it’s about creating a program for an individual for whatever they are looking to accomplish. Her goal is to help people be the best they can be!
11:30am – Hearty and Delicious Salads from Scratch
Learn to make salads that will taste amazing and will fill you up. Check out innovative kitchen tools that will cut your chopping, dicing and slicing to a fraction of the time.
12:00pm – Living Gluten Free Made Easy
Heidi Smith – Founder/CEO, Integrative Wellness Studio
Tips and tricks to manage the gluten-free lifestyle at home, work and while you travel. Learn the difference between celiac disease, gluten/wheat allergy and sensitivity and the recipe for a healthy lifestyle that you can maintain for life.
1:00pm – I Feel Good Now!
Nancy Steger, ND
• Understand why eating the Standard American Diet can make you feel bad.
• Understand why changing your diet can make you feel better.
• Learn to make quick, easy meals at home.
• Learn how to Eat Good, Feel Good, Enjoy Life!
Nancy Steger, ND is the owner of Wellness Found Organic Foods. Her goal is to empower YOU to enjoy excellent health by making better choices for yourself.